Join us for this specialized class designed for anyone dealing with a cancer diagnosis or those in recovery stage (caregivers are also welcome)
Focus of the program is on yoga practice designed to improve immune system health, promote wellbeing, reduce stress and anxiety, provide respite from treatment and assist in recovery. Classes are kept small to enable personalized attention.
Each session incorporates simple asanas (yoga postures) to stretch and strengthen the body gently and encourage improved lymph function. We end with a blissful yoga nidra element encouraging participants come to a more meditative state using body, mind and breath awareness techniques to encourage a state of complete relaxation and bliss through proven meditation techniques.
This class is supported and endorsed by Cancer Council Tasmania.
Taught by Jane Crosswell, a yoga4cancer Certified Teacher.