yoga4cancer Class Description:
y4c offers classes are tailored to address the specific needs of cancer patients and survivors. These classes are not one-size-fits-all, nor simply a gentle yoga class. All y4c classes:
• Build strength & flexibility in safe ways
• Stimulate the immune system & build bone density
• Detox the body and cultivate a sense of well-being
• Create hope & community
• Empower all to take control & enhance their lives
• Taught by a trained y4c teacher
All y4c instructors have received advanced training and are sensitive to your concerns as a post-operative patient or someone currently undergoing chemotherapy and/or radiation treatments. Classes are excellent for all levels, including beginners. Yoga classes are mat-based but we can modify them if you prefer to sit in a chair. Please reserve a spot in advance, as class space is limited.
Taught by Linda Menard.