yoga4cancer Class Description:
Whether you are a cancer patient, survivor, newly diagnosed, in treatment, gathering strength or thriving, yoga can further your recovery and sense of well-being, both physically and emotionally. yoga4cancer (y4c) is a methodology designed specifically to address the needs of cancer patients and survivors. A y4c class is created to:
• build strength and regain mobility
• stimulate the immune system through breath and movement
• build bone density
• promote spine health
• detox the body
• calm the nervous system
• cultivate a sense of well-being and community
y4c includes breath awareness practices, along with linking movement to breath. Props are used for support and accessibility, while creating a safe space for all is at the heart of the practice. Above all else, y4c gives you the opportunity to participate in your own healing process.
This donation-based class is taught by Amanda O’Connor, a y4c trained teacher at:
All That Matters SK Annex
344 Main Street Suite 202 South Kingstown, RI
