57 Minute Class with Tari (Spine Health)

Online
24/7

Yoga has been proven to be effective in managing short and long term side effects and improve long term health. American Cancer Society and other oncology organizations recommends a minimum of 150 minutes of yoga per week for all cancer survivors.

The theme for this yoga4cancer class is ‘Spine Health’.

If you are new to yoga or yoga for cancer, please review the Guidance on Yoga at Home as provided below. If you are in active cancer treatment, please speak with a medical provider before beginning any yoga program.

**Important Legal Note**

The use of any information provided in the live streaming session or subsequent videos is solely at your own risk, and Yoga4Cancer, LLC and / or Yoga4Cancer Foundation, Inc will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning this yoga program. The information in the following video is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.