Yoga seems an obvious path for cancer patients and survivors coping with difficult treatments and their ongoing side effects. In fact, recently, oncologist and cancer organizations are recommending yoga and exercise as part of a cancer survivors recovery and management plan. Both the American Cancer Society and the U.S. Department of Health and Human Services recommends between to 150 – 320 minutes of exercise per week to speed recovery or defend against cancer occurrence and reoccurrence. The 2018 guidelines highlighted that an active yoga practice (like Vinyasa) was necessary. Therefore, more and more cancer survivors are seeking yoga classes to gain these benefits.
But, not all yoga is the same and for cancer survivors the needs are different. True compassion flows from knowledge and facts. Without specific training, a teacher is not equipped to understand the unique physical and emotional needs and challenges of those touched by cancer. Over the past decade, the volume of research to support yoga as a safe and effective way to manage cancer side-effects has grown. Our evidence informed yoga4cancer Certificate Program provides the knowledge, facts, solutions and practicum to address the specific needs of the cancer community.