For Survivors

30 Minute Oncology Yoga Class

Tari Prinster


30 mins

24/7 hrs


A short oncology class with Tari Prinster focused on Balance. This short class is just a portion of a typical full length yoga4cancer class, but works well for those who have limited time to practice.

Why is good balance important to cancer survivors?

  • A cancer diagnosis challenges our balance… in life’s daily rhythms, physically, emotionally, even financially.
  • Treatment side effects like chemo brain, feet neuropathy, fatigue or fear of falling can contribute to feeling balance challenged.
  • In yoga we practice poses to find and help keep our balance, physically and mentally.
  • Balancing poses are challenging and take more focus than strength.
  • They also are a sure way to build bone. The simple formula to maintaining a yoga balance is a peaceful mind in a well balanced body.

“Challenges are tools that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.”

- Oprah Winfred

Yoga has been proven to be effective in managing short and long term side effects and improve long term health. American Cancer Society and other oncology organizations recommends a minimum of 150 minutes of yoga per week for all cancer survivors.

Register for FREE

30 Minute Oncology Yoga Class

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