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Why doesn’t yoga4cancer include Downward Facing Dog?
Downward Facing Dog is often considered a resting or transition pose between other poses. It ...
Blog
Pose: Restorative cobbler
Calming the Nervous System through Active Rest Benefits: Relieves upper back pain, opens the chest, ...
Blog
Pose of the Week: Dirty Tshirt
Benefits: Range of motion in shoulders and arms Chest and upper back stretch/strengthening Lymphatic ...
Blog
Pose of the Month: Knee-Down Sun Salutation
A Sun Salutation is one of the most beautiful and effective yoga poses or sequences. ...
Blog
Yoga for The Holiday Detox
Too much turkey, too much pie, too many leftovers.. just too much… and if you ...
AskTari
Simple Ways to Manage Lymphedema
Cancer and its treatment are risk factors for lymphedema. Lymphedema can occur after any cancer ...
Blog
Yoga Pose: Warrior One
Benefits: Strengthens the whole body Improves balance Builds bone mass Stimulates the lymphatic system – explicitly ...
Blog
Child’s Pose: Why we don’t do it?
AHHH…. Child’s Pose. The ‘resting’ pose of yoga. The needed break from downward dog ...
Blog
Yoga Pose: Cactus Clap & Dirty T-Shirt
Benefits: Range of motion in shoulders and arms Chest and upper back stretch/strengthening Lymphatic ...
Blog
Yoga Pose: Warrior Three at the Wall
Benefits: Strengthens the whole body including core, legs, hips, shoulders, arms and back muscles Builds ...
Blog
Yoga Pose: Cat and Cow
Benefits: Spine and hip mobility Arm strengthening Detoxes by stimulating lymph system in arms and ...