Blog

Pose: Restorative cobbler

Calming the Nervous System through Active Rest  Benefits: Relieves upper back pain, opens the chest, ...

Blog

Pose of the Week: Dirty Tshirt

Benefits: Range of motion in shoulders and arms Chest and upper back stretch/strengthening Lymphatic ...

Blog

Pose of the Month: Knee-Down Sun Salutation

A Sun Salutation is one of the most beautiful and effective yoga poses or sequences. ...

Blog

Yoga for The Holiday Detox

Too much turkey, too much pie, too many leftovers.. just too much…  and if you ...

AskTari

Simple Ways to Manage Lymphedema

Cancer and its treatment are risk factors for lymphedema. Lymphedema can occur after any cancer ...

Blog

Yoga Pose: Warrior One

Benefits: Strengthens the whole body Improves balance Builds bone mass Stimulates the lymphatic system – explicitly ...

Blog

Child’s Pose: Why we don’t do it?

AHHH…. Child’s Pose.  The ‘resting’ pose of yoga. The needed break from downward dog ...

Blog

Yoga Pose: Cactus Clap & Dirty T-Shirt

Benefits: Range of motion in shoulders and arms Chest and upper back stretch/strengthening Lymphatic ...

Blog

Yoga Pose: Warrior Three at the Wall

Benefits:  Strengthens the whole body including core, legs, hips, shoulders, arms and back muscles Builds ...

Blog

Yoga Pose: Cat and Cow

Benefits: Spine and hip mobility Arm strengthening Detoxes by stimulating lymph system in arms and ...