Categories
Blog
Benefit #10: Yoga Enhances Empowerment and Well-Being
Many have heard of post-traumatic stress disorder (PTSD), a condition experienced by some soldiers returning ...
Blog
Benefit #9: Yoga Enhances Body Image
People have images from news media and film of people practicing yoga. Perhaps we picture ...
Blog
Benefit #8: Yoga Helps Manage Fear and Anxiety
Fear is one of the most common and overwhelming reactions to those three little words, “...
Blog
Benefit #7: Yoga Helps Manage Pain
Dorothy is a tall, attractive Polish woman who is fifty-four years old. She had a ...
Blog
Benefit #6: Yoga Helps Manage Weight Gain
When people think of cancer patients, they imagine skinny, fragile bodies. And yes, this is ...
Blog
Yoga Benefit #5: Yoga Strengthens the Immune System
Many people make the claim that if you practice yoga, you will strengthen the immune ...
Blog
Yoga Benefit #4: Yoga Keeps the Spine Strong
My spine was the reason I ‘found’ yoga. And the primary driver was vanity. About 15 ...
Blog
Yoga Benefit #3: Yoga Increases Range of Motion and Flexibility
As a yoga teacher, I hear one thing all the time: “I can’t do ...
Blog
Yoga Benefit #2: Yoga Strengthens the Body
What defines a strong body? Is it having sexy, toned muscles, or is it the ...
Blog
Yoga Benefit #1: Yoga Detoxifies the Body
Detoxification is the metabolic process by which toxins, or harmful things, are changed into less ...