Flat & Fabulous

By Barb Bordwell A letter to all physicians from Barb Bordwell, member of the Facebook group “Flat & Fabulous”, regarding breast reconstruction (or lack thereof)…

Where’s Tari?!

We love featuring Tari around the world demonstrating yoga poses. Check out some of our favorites over the years!

Rest & Restore with Supported Fish

Special Benefits: Increase chest muscles range of motionImprove breath fluidity and awareness through chest openingDeep relaxation due to gentle support Practice Level:  All Levels Props needed: Two…

New Norm: No news is bad news.

by Tari Prinster Who’s Responsible? Something that is very different in a y4c class is the exchange or non-exchange of information. As yoga teachers, we…

New Norm: Fear less. Live more.

Or … cancer is everyone’s teacher! by Tari Prinster Word Power Why are words so powerful?  Why do we say the things we do, or…

What is a Vinyasa?

Oncology Trained teachers Ani describes a vinyasa and why its important to cancer patients and survivors practice.

Pose of the Month: Full Body Stretch

Cancer patients and survivor need to increase range of motion, strength and flexbility of the spine and movement. This yoga pose is designed to help.

10 Tips to Thriving

From Tari 1) Instead of worrying about something you don’t want, imagine the things you do want 2) Commit a little act of kindness to…
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