Love Begins Within


Valentine’s Day is often associated with the Hollywood image of “ideal” romance between couples. With this overriding concept afoot during this time of year, it is easy to miss out on the lovely simplicity and subtlety of real life love. The relationships that shape our day-to-day existence can be less than exciting and perfect, but are so valuable and important to nourish.

Yoga teaches us to get to get to know our own imperfections intimately. By doing so, you can begin to cultivate compassion for yourself– strengths and weaknesses alike. This practice of kindness to yourself easily translates into kindness for others.  Acknowledging the importance of your own community and finding love and support for those who love and support you will be a healing practice on its own.  Dedicate your practice to all the “someones you love” (including yourself!!) this week and keep that loving Valentine’s spirit all year long.


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About Josi Kytle

Founding Partner of y4c & the Retreat Project Josi is the impostor in this group of yogis. Although she practices yoga personally and believes in its healing physical and emotional benefits, Josi isn’t an instructor. Josi bring the business acumen and organizational strategy to the team to enable efficient and sustainable growth of the program. Her background is in consumer marketing for FTSE brands like Hilton, British Airways and Avis in both London and in New York City. Josi is also Tari’s daughter so their unique, loving and familial approach lead all aspects of the business.

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