Yoga Pose of the Month – One Footed

One Footed

Place a book under your right foot or stand on a step. Focus your eyes forward. Begin to straighten your right leg. Stand tall using your left big toe to stay balanced on one leg. Eyes always fixed on that spot. Count ten long smooth breathe cycles in and out. Then repeat with the left foot. Experiment swinging the free foot back and forth. Time yourself and try standing on each foot for 40 seconds or counts!

Finding balance is a life’s work.