Yoga Pose: Cactus Clap & Dirty T-Shirt

Excerpt from ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’.  Pre-Order at Amazon.

Benefits:

  • Range of motion in shoulders and arms
  • Chest and upper back stretch/strengthening
  • Lymphatic drainage in arms

Cactus Clap:

Seated in a comfortable position on the ground with bolsters, blocks or blankets.  Or in a chair.

Sit upright with palms on your thighs.Veronica - Cactus Clap

INHALE: Lift your arms to shoulder height, bending your elbows to make a cactus shape, with palms facing forward.

EXHALE: Bring your palms and forearms together in front of your face.

INHALE: Reopen your arms to cactus.

Repeat the last two steps three times. Move slowly, following your breath. Then lower your arms and rest your palms on your thighs.

Modifications: Forearms and palms may not come all the way together. Bring them as close as is comfortable.

CactusClap Illustration

Dirty T-Shirt

INHALE: Lift arms to cactus.

EXHALE: Fold left arm over right, giving yourself a hug.

INHALE: Begin to lift your elbows higher. As if taking off a T-shirt, slide your fingers up your arms as you reach your arms toward the ceiling. Expand your chest.

EXHALE: Lower palms to thighs.

Repeat sequence, this time folding right arm over left to give yourself a hug. Then repeat the entire sequence six times, alternating which arm is on top.

Modifications: The action of removing the imaginary T-shirt may be difficult if you are recovering from surgery. Modify by skipping this movement and returning to cactus arms instead.

DirtyTshirt Illustration

Excerpt from ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’.  Pre-Order at Amazon.

 

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Josi Kytle

About Josi Kytle

Founding Partner of y4c & the Retreat Project Josi is the impostor in this group of yogis. Although she practices yoga personally and believes in its healing physical and emotional benefits, Josi isn’t an instructor. Josi bring the business acumen and organizational strategy to the team to enable efficient and sustainable growth of the program. Her background is in consumer marketing for FTSE brands like Hilton, British Airways and Avis in both London and in New York City. Josi is also Tari’s daughter so their unique, loving and familial approach lead all aspects of the business.