Yoga Pose of the Month – Gather and Hold

Yoga Pose of the Month – Gather and Hold

Rest your hands with palms face up and fingers folded inward on any surface. Begin to inhale and open your fingers wide as if waiting to receive a gift. Hold your breath and fingers like this as you count to three. As you breathe out slowly, curling your fingers into your palm. Count to three. Repeat with simple movement and natural breath.

Gather life’s gifts with open hands and full breath. Hold and savor.

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