Yoga Pose of the Month – Bend’n with the Wind

 

Root your feet downward like tree growing into deep rich soil. At the same time, imagine your spine reaching up to sunlight like a tree branch. Your arms drape lightly from your SideBendshoulders, palms facing your body.

Breathe in, grow taller. Breathe out, bend right, keeping both feet equally rooted. With each inhale, center the spine like a tall tree. With each exhale, bend with the wind. Alternate sides. If space allows, lift and sway your arms like bending tree branches.

Be like a tree, always growing deep and always reaching up.

img_20120806_210015