Pose of the Month: Yoga Neck

 

Take a comfortable posture sitting or standing. Center your head atop your spine with the chin lifted. Breathe in and grow taller. As you breath out, slowly let your left ear lean in the direction of your left shoulder and relax the muscles in your neck. Breathing in, reach your right hand towards the ground. Breath out, leaning deeper to the left.  Center on an inhale and lean on the exhale for 5 breaths. Repeat on the other side, leaning right, reaching left for 5 breaths.

Yoga Neck 3 or 4 more times.

Who you are is always changing.  Always opening.  Always breathing.

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About Josi Kytle

Founding Partner of y4c & the Retreat Project Josi is the impostor in this group of yogis. Although she practices yoga personally and believes in its healing physical and emotional benefits, Josi isn’t an instructor. Josi bring the business acumen and organizational strategy to the team to enable efficient and sustainable growth of the program. Her background is in consumer marketing for FTSE brands like Hilton, British Airways and Avis in both London and in New York City. Josi is also Tari’s daughter so their unique, loving and familial approach lead all aspects of the business.