Go For Gold
Place your hands firmly on your hips. Point your elbows back. Take a breath in, gently arch your chest forward as you lift your head, chin and heart. Hands stay fixed, as you begin to release your breath, fanning your elbows out to the side like wings. Your head curls forward as your back rounds and spreads open. With each inhale, arch forward again like a racer ready to run. With each exhale, bow forward as if draped in victory. A slow ten counts to each “arch and bow.”
Yoga is training for Warriors seeking awareness, strength and hope.