Yoga Pose of the Month – Moving Meditation
The idea is not to walk to “get somewhere,” rather to feel the muscles move and to enjoy having no place to go. Place your feet hip distance apart. Breathe in and slowly lift one heel. Breathe out, and gently replace the heel. Switch to the other foot. While on your stroll to nowhere, count your nonsteps, or match words to your movement and your breathing. For example, as you breathe in, say “Walking in place this way.” As you breathe out, say, “I am grateful for today.”
Walking to nowhere is like walking into NOW. The best place to be.