Yoga Pose of the Month – Shoulder Spiral

Shoulder Spiral

Sit tall looking forward at eye level. Bend your left elbow wrapping the arm around your back with your hand resting on your right hip. Place your right arm across your chest, fingertips on your left shoulder. As you breathe in, gently press the shoulder back, looking forward. As you breathe out, slowly spiral your head right. Repeat several times, and then switch arms. Right arm back, left fingers to right shoulder. Look center as you inhale. Twist as you exhale.

Yoga teaches us to see the world from both sides.