Yoga Pose of the Month
Smiling Buddha Eyes
Relax your face muscles. Rest your eyes on a single spot.
Breathe in, as you gaze wide into the corners of your eyes. Breathe out, as you slowly focus again on the spot. See more with each inhale and narrow your focus on each exhale. Make every breath long and smooth.
The Buddha does not close her eyes while meditating.
She keeps them open to softly gaze at all life has to offer while staying focused on her spot.